Sufficient sleep and rest are just as essential as eating healthy foods. It is through sleeping that you regain your physical and mental energy and liveliness. If you don't get enough sleep, your level of productivity the following day will greatly decline. It will also deteriorate your health and overall mood. One or two sleepless nights occasionally may be acceptable. However, constant sleeplessness may not be tolerable by your body. When this happens, you may need to use medications or natural remedies to help you get a good sleep.
